Have you ever felt like you just don't have the time to meditate? This 4 minute meditation has been created so that no matter where you are, what time of day it is, or how busy you may be, you can stop for less than 5 minutes, relax your mind and body, center yourself, and rediscover what it means to turn inward. This simple and effective meditation will tune you back into the present moment, allowing you a few moment of relaxation and release, while bringing to mind feelings of gratitude, and powerful affirmations that are unique to what you are feeling today. This meditation is meant for by anyone, anywhere, at anytime.  With love, Jo A Zen Mind InstagramSay Thanks & Support A Zen MindA Zen Mind Blog