Gift yourself these next 10 minutes for a journey inward, to explore and embrace your inner peace. This guided meditation will help you to experience a harmonious release of tension from both body and mind, as you gently drift off into the serene depths of your inner calm. Releasing your thoughts from the weight of the past, and the uncertainties of the future,  and allowing you to be fully present in this moment. Tuning into the subtle rhythms of your body, and allowing stress to melt away, as you take this special time to honor yourself, and reconnect with your inner peace. With love, Jo A Zen Mind InstagramSay Thanks & Support A Zen MindA Zen Mind Blog