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Affirmation:  I Am Aligned With the Wisdom of My Body

Affirmation: I Am Aligned With the Wisdom of My Body

FromDaily Affirmations Meditation for Women


Affirmation: I Am Aligned With the Wisdom of My Body

FromDaily Affirmations Meditation for Women

ratings:
Length:
11 minutes
Released:
Mar 22, 2024
Format:
Podcast episode

Description

Book your FREE 30 Minute Clarity Call with Jody now!  
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What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

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Take a deep breath in,
and shift yourself 
into a deep awareness 
of your mind body connection.
PAUSE (5 secs)…
Open your chest, 
and take another deep breath in,
as deep as you can.
PAUSE (5 secs)…
Breathe in, and out, 
and bring awareness 
to every part that feels strained.
Releasing the tension gently,
PAUSE (5 secs)…
And then softly relax deeper into your body.
PAUSE (10 secs)…
As your thoughts subside, 
pay attention to how your body speaks to you. 
PAUSE (5 secs)…
There is wisdom beyond our comprehension within our bodies.
PAUSE (5 secs)…
So, allow your body to relax. 
Let go of all inhibitions 
and allow this wisdom to flow today.
PAUSE (5 secs)…
Give yourself permission 
to feel the power of loving attention.
Guide creative, nourishing energy 
into every cell of your body.
PAUSE (10 secs)…
I am aligned with the wisdom of my body.
PAUSE (10 secs)…
I am aligned with the wisdom of my body.
PAUSE (10 secs)…
I am aligned with the wisdom of my body.
PAUSE (4 mins)…
I am aligned with the wisdom of my body.
PAUSE (30 secs)…

Namaste, Beautiful.



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Released:
Mar 22, 2024
Format:
Podcast episode

Titles in the series (100)

Daily Morning Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. These morning affirmation meditations are created for those who identify as women or anyone who feels called to listen. ? Brought to you by the Women’s Meditation Network and guided by Lauren Liebowitz. Get more meditation resources at https://WomensMeditationNetwork.com