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Your body is the temple to your soul. 
PAUSE (5 secs)… 
And every time you give expression to the language of your body, 
Every time you are in movement,
you are honoring this sacred vessel. 
PAUSE (5 secs)… 
You are honoring its strength and power.
You are acknowledging the numerous mechanisms 
that your body and mind engage in every second
to keep you alive 
and thriving. 
PAUSE (10 secs)… 
So, in this stillness, 
in this moment you have given yourself to sit with your body, 
bring your awareness to the movement within,
PAUSE (5 secs)… 
The blood rushing to your heart, 
PAUSE (5 secs)… 
the air moving in 
PAUSE (3 secs)… 
and out.
Follow the rise and fall of your chest, 
PAUSE (5 secs)… 
take note of the breeze on your skin, 
PAUSE (5 secs)… 
the sensation on the tips of your toes.
PAUSE (5 secs)… 
Tune into the energy between your mind and body.
And let gratitude wash over you.
PAUSE (15 secs)…
I always give my body the sunshine and movement it deserves.
PAUSE (10 secs)… 
I always give my body the sunshine and movement it deserves.
PAUSE (10 secs)… 
I always give my body the sunshine and movement it deserves.
PAUSE (4 mins)… 
I always give my body the sunshine and movement it deserves.

Namaste, Beautiful.




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