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Affirmation:  I Feel At Ease and My Mind is Free of Clutter

Affirmation: I Feel At Ease and My Mind is Free of Clutter

FromDaily Affirmations Meditation for Women


Affirmation: I Feel At Ease and My Mind is Free of Clutter

FromDaily Affirmations Meditation for Women

ratings:
Length:
11 minutes
Released:
Jan 25, 2024
Format:
Podcast episode

Description

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Clearing your mind, 
or even your space,
of heavy, 
unwanted energies
can go a long way 
in making room for your dreams to unfold,
and your entire being to feel peaceful.
PAUSE (5 secs)… 
So let’s set the intention today 
of releasing the old 
to make space for the new.
PAUSE (5 secs)… 
Let go of any energy that feels heavy or limiting,
that might be blocking your blessings, 
that might be manifesting itself into even physical unease or pain,
so that you can create a space to allow in more health, 
more happiness, 
more prosperity and abundance 
to flood into your life.
PAUSE (5 secs)… 
Release any anger, any regrets. 
Release what no longer serves you.
PAUSE (5 secs)… 
As you breathe in and out,
declutter your mind.  
PAUSE (5 secs)… 
Release all thoughts, 
and attachment to those thoughts for a bit. 
PAUSE (5 secs)… 
Breathe in 
and breathe out 
and simply focus on the movement of your breath. 
PAUSE (5 secs)… 
If you find your mind wandering, 
bring it back gently to your breath again.
PAUSE (5 secs)… 
Make space for new beginnings right now.
PAUSE (5 secs)…
I feel at ease and my mind is free of clutter.
PAUSE (15 secs)… 
I feel at ease and my mind is free of clutter.
PAUSE (15 secs)… 
I feel at ease and my mind is free of clutter.
PAUSE (4 mins)… 
I feel at ease and my mind is free of clutter.

Namaste, Beautiful.




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Released:
Jan 25, 2024
Format:
Podcast episode

Titles in the series (100)

Daily Morning Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. These morning affirmation meditations are created for those who identify as women or anyone who feels called to listen. ? Brought to you by the Women’s Meditation Network and guided by Lauren Liebowitz. Get more meditation resources at https://WomensMeditationNetwork.com