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Affirmation:  Every Emotion I Feel is Valid And Worth Processing

Affirmation: Every Emotion I Feel is Valid And Worth Processing

FromDaily Affirmations Meditation for Women


Affirmation: Every Emotion I Feel is Valid And Worth Processing

FromDaily Affirmations Meditation for Women

ratings:
Length:
10 minutes
Released:
Sep 29, 2023
Format:
Podcast episode

Description

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Slow yourself down,

And come inside. 

PAUSE (5 SEC)...

Let your breathing,

Take you here.

Deep into this moment,

Riding the rhythms of your body.

PAUSE (10 SEC)...

Perhaps you’ve been told to hold back your tears.

Maybe you’ve been told that your anger is too much.

That your happiness is too much.

Or that fear has no place in your life.

PAUSE (10 SEC)...

Every emotion has something to teach us about ourselves. 

And every emotion is valid.

PAUSE (20 SEC)...

Every emotion I feel is valid and worth processing.

PAUSE (10 SEC)…

Every emotion I feel is valid and worth processing.

PAUSE (10 SEC)…

Every emotion I feel is valid and worth processing.

LONG PAUSE (4 MINS)…

Every emotion I feel is valid and worth processing.

PAUSE (30 SEC)…

Namaste, Beautiful



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Released:
Sep 29, 2023
Format:
Podcast episode

Titles in the series (100)

Daily Morning Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. These morning affirmation meditations are created for those who identify as women or anyone who feels called to listen. ? Brought to you by the Women’s Meditation Network and guided by Lauren Liebowitz. Get more meditation resources at https://WomensMeditationNetwork.com