This gentle & loving meditation was created for anyone who is experiencing a heartbreak. While heartbreak looks & feels different for everyone, the common denominator is that this is a time of predominant change. The journey of healing is never linear, but this meditation will serve as a gentle reminder of the strength that you have within yourself, to rebuild, and connect with yourself once again. Your wounds will serve as blessings of growth and change, and while you can acknowledge and accept your current emotions, you are also allowed to welcome in new ones. A Zen Mind InstagramSay Thanks & Support A Zen MindA Zen Mind Blog