30 min listen
Soothe Your Nerves - 5 min Meditation for Nervousness
Soothe Your Nerves - 5 min Meditation for Nervousness
ratings:
Length:
5 minutes
Released:
Sep 14, 2023
Format:
Podcast episode
Description
Do you have an upcoming event that has shaken your nerves? Maybe an interview, a presentation, an appointment or meeting - whatever it may be, feeling nervous is completely normal. This meditation can be used right before your event, to help calm your nerves, relax your racing thoughts, and ground you into the present moment. Connect with your breath, center yourself, and visualize yourself succeeding. with love, Jo A Zen Mind InstagramSay Thanks & Support A Zen MindA Zen Mind Blog
Released:
Sep 14, 2023
Format:
Podcast episode
Titles in the series (71)
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