Welcome to our short meditation. ✨
You can start your day or finish the evening with this relaxation. After this meditation, you will focus on the present moment and feel more grounded. I will guide you through your whole body.
This 5-minute guided meditation helps to revitalize and relax your body. Deep breathing helps to oxygenate your blood while focusing on your breath calms you and brings you into the present moment.
Namaste. ??