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MEDITATION: Meditation For Anxiety

MEDITATION: Meditation For Anxiety

FromTereza Andrew Podcast


MEDITATION: Meditation For Anxiety

FromTereza Andrew Podcast

ratings:
Length:
5 minutes
Released:
Jun 1, 2021
Format:
Podcast episode

Description

Welcome to the meditation for anxiety. ✨
You can start your day or finish the evening with this relaxation. In this meditation, you will focus on the present moment and feel more grounded. This meditation can be used to let go of worries about the past and anxieties about the future.  
Namaste. ??

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Released:
Jun 1, 2021
Format:
Podcast episode

Titles in the series (100)

Spiritual studio with a focus on traditional Hatha-style yoga classes and Ayurvedic consultations