5 min listen
TALK: What is Ashtanga yoga?
ratings:
Length:
6 minutes
Released:
Nov 1, 2021
Format:
Podcast episode
Description
The philosophy of Ashtanga yoga is the basis for Raja and Hatha yoga. This knowledge came from Patanjali, who gathered all available information on yoga and was the most responsible for preserving this philosophy. This whole philosophy is described in the book called “Patanjali’s Yoga Sutras” which contains 195 sutras (verses).
Released:
Nov 1, 2021
Format:
Podcast episode
Titles in the series (100)
MEDITATION: Meditation For Anxiety by Tereza Andrew Podcast