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TALK: What is Ashtanga yoga?

TALK: What is Ashtanga yoga?

FromTereza Andrew Podcast


TALK: What is Ashtanga yoga?

FromTereza Andrew Podcast

ratings:
Length:
6 minutes
Released:
Nov 1, 2021
Format:
Podcast episode

Description

The philosophy of Ashtanga yoga is the basis for Raja and Hatha yoga. This knowledge came from Patanjali, who gathered all available information on yoga and was the most responsible for preserving this philosophy. This whole philosophy is described in the book called “Patanjali’s Yoga Sutras” which contains 195 sutras (verses).
Released:
Nov 1, 2021
Format:
Podcast episode

Titles in the series (100)

Spiritual studio with a focus on traditional Hatha-style yoga classes and Ayurvedic consultations