5 min listen
MEDITATION: Rainbow Visualisation Meditation
MEDITATION: Rainbow Visualisation Meditation
ratings:
Length:
8 minutes
Released:
Jan 26, 2022
Format:
Podcast episode
Description
Rainbow breath is a colourful method of teaching mindful awareness and relaxation that incorporates movement, visualization, and positive strengths-based affirmations.
Relax. Imagine a vibrant beautiful rainbow in the sky. It's so close that you can almost taste the colours. Take a deep breath and visualize the colours as you inhale. Exhale and let any tension go.
Relax. Imagine a vibrant beautiful rainbow in the sky. It's so close that you can almost taste the colours. Take a deep breath and visualize the colours as you inhale. Exhale and let any tension go.
Released:
Jan 26, 2022
Format:
Podcast episode
Titles in the series (100)
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