MEDITATION: Meditation For Releasing The Anxiety

FromTereza Andrew Podcast

Start listening View podcast show

MEDITATION: Meditation For Releasing The Anxiety

FromTereza Andrew Podcast

ratings:

Length:

10 minutes

Released:

Apr 18, 2022

Format:

Podcast episode

Description

Welcome to our meditation for releasing anxiety. This soothing guided meditation transports you to a serene setting where you will be given a simple, effective activity to help you ease tension and eliminate anxiety.

Released:

Apr 18, 2022

Format:

Podcast episode

Titles in the series (100)

Spiritual studio with a focus on traditional Hatha-style yoga classes and Ayurvedic consultations

Skip carousel

MEDITATION: Meditation For Confidence by Tereza Andrew Podcast
5 min listen
MEDITATION: Short Guided Meditation For Setting Yourself Free by Tereza Andrew Podcast
5 min listen
MEDITATION: Short Meditation Focusing On Breath To Produce Calmness by Tereza Andrew Podcast
6 min listen
TALK: What is yoga? by Tereza Andrew Podcast
5 min listen
MEDITATION: Guided Body Awareness Meditation by Tereza Andrew Podcast
15 min listen
MEDITATION: Short Guided Meditation For Self-Awareness by Tereza Andrew Podcast
3 min listen
MEDITATION: Short Guided Meditation For Suffering by Tereza Andrew Podcast
3 min listen
MEDITATION: 3-Minute Meditation by Tereza Andrew Podcast
3 min listen
MEDITATION: Short Meditation For Gratitude by Tereza Andrew Podcast
8 min listen
MEDITATION: Short Guided Meditation For Sleep by Tereza Andrew Podcast
4 min listen
MEDITATION: Meditation For Anxiety by Tereza Andrew Podcast
5 min listen
JOURNALING: 12 Minutes Of Morning Journaling by Tereza Andrew Podcast
12 min listen
MEDITATION: Short 3-Minute Breathing Meditation by Tereza Andrew Podcast
4 min listen
MEDITATION: Short Guided Meditation For Anger by Tereza Andrew Podcast
3 min listen
MEDITATION: Short Guided Meditation For Self-Compassion by Tereza Andrew Podcast
3 min listen
MEDITATION: Short Meditation For Success by Tereza Andrew Podcast
7 min listen
MEDITATION: 108 Affirmations Japa Mala Meditation by Tereza Andrew Podcast
16 min listen
MEDITATION: Guided Imagery Meditation For Mental Control by Tereza Andrew Podcast
13 min listen
JOURNALING: Healing Your Relationship With Money - Childhood Relationship With Money And Saving Money by Tereza Andrew Podcast
14 min listen
MEDITATION: Short Guided Meditation For Bedtime by Tereza Andrew Podcast
4 min listen
MEDITATION: Short Guided Meditation For Stress by Tereza Andrew Podcast
3 min listen
TALK: What is Mantra yoga? by Tereza Andrew Podcast
3 min listen
MEDITATION: 5-Minute Awareness Meditation by Tereza Andrew Podcast
5 min listen
AFFIRMATIONS: Short Positive Affirmations Session For Weight Loss by Tereza Andrew Podcast
3 min listen
MEDITATION: Rainbow Visualisation Meditation by Tereza Andrew Podcast
8 min listen
MEDITATION: Short Guided Meditation To Ease Tension And Calm Your Mind by Tereza Andrew Podcast
6 min listen
AFFIRMATIONS: Short Positive Affirmations Session For Your Daily Life by Tereza Andrew Podcast
6 min listen
JOURNALING: Journal Prompts For Healing Your Relationship With Money by Tereza Andrew Podcast
19 min listen
MEDITATION: Short Meditation For Inner Peace, Happiness, And Calm by Tereza Andrew Podcast
8 min listen
AFFIRMATIONS: Short Positive Affirmations Session For Your Work by Tereza Andrew Podcast
3 min listen

More Episodes from Tereza Andrew Podcast

Skip carousel

HEART CHAKRA Singing Bowl Healing Frequencies | Love | Compassion | Sound Healing by Tereza Andrew Podcast
10 min listen
174 Hz Solfeggio Tuning Forks Sounds | Pain Relief by Tereza Andrew Podcast
10 min listen
963 Hz Solfeggio Tuning Forks Sounds | Pineal Gland Activation | Manifestation | Connection by Tereza Andrew Podcast
10 min listen
639 Hz Solfeggio Tuning Forks Sounds | Attract Love | Improve Relationships | Raise Positive Energy by Tereza Andrew Podcast
10 min listen
528 Hz Solfeggio Tuning Forks Sounds | Healing Frequency | Nerve & Cell Regeneration by Tereza Andrew Podcast
10 min listen
741 Hz Solfeggio Tuning Forks Sounds | Spiritual Awakening | Aura Cleaning | Toxin Removal by Tereza Andrew Podcast
10 min listen
Energetic Kalimba Sounds 60 Minutes by Tereza Andrew Podcast
60 min listen
SOUND HEALING: Tibetan Bowl 25 Seconds Interval For 30 Minutes by Tereza Andrew Podcast
30 min listen
Happy Tongue Drum Healing Joyful Relaxing Music 30 Minutes by Tereza Andrew Podcast
30 min listen
SOUND HEALING: Tibetan Bowl 25 Seconds Interval For 25 Minutes by Tereza Andrew Podcast
25 min listen
Tongue Drum 1 Hour by Tereza Andrew Podcast
61 min listen
SOUND HEALING: Tibetan Bowl 25 Seconds Interval For 20 Minutes by Tereza Andrew Podcast
20 min listen
Tongue Drum 30 Minutes by Tereza Andrew Podcast
31 min listen
Energetic Kalimba Sounds 10 Minutes by Tereza Andrew Podcast
10 min listen
SOUND HEALING: Tibetan Bowl 5 Seconds Interval For 30 Minutes by Tereza Andrew Podcast
30 min listen
Tongue Drum 20 Minutes by Tereza Andrew Podcast
21 min listen
Energetic Kalimba Sounds 20 Minutes by Tereza Andrew Podcast
20 min listen
SOUND HEALING: Tibetan Bowl 25 Seconds Interval For 15 Minutes by Tereza Andrew Podcast
15 min listen
Tongue Drum 15 Minutes by Tereza Andrew Podcast
16 min listen
Energetic Kalimba Sounds 30 Minutes by Tereza Andrew Podcast
30 min listen
SOUND HEALING: Tibetan Bowl 25 Seconds Interval For 10 Minutes by Tereza Andrew Podcast
10 min listen
Tongue Drum 10 Minutes by Tereza Andrew Podcast
10 min listen
Happy Kalimba Sounds 60 Minutes by Tereza Andrew Podcast
60 min listen
SOUND HEALING: Tibetan Bowl 5 Seconds Interval For 25 Minutes by Tereza Andrew Podcast
25 min listen
Tongue Drum 5 Minutes by Tereza Andrew Podcast
5 min listen
Happy Kalimba Sounds 30 Minutes by Tereza Andrew Podcast
30 min listen
SOUND HEALING: Tibetan Bowl 5 Seconds Interval For 20 Minutes by Tereza Andrew Podcast
20 min listen
Tongue Drum 1 Hour Chill by Tereza Andrew Podcast
60 min listen
Happy Kalimba Sounds 10 Minutes by Tereza Andrew Podcast
10 min listen
SOUND HEALING: Tibetan Bowl 5 Seconds Interval For 15 Minutes by Tereza Andrew Podcast
15 min listen

Related podcast episodes

Skip carousel

MEDITATION: Short Guided Meditation For Reducing Anxiety by Tereza Andrew Podcast
9 min listen
Episode 33 - Purify Negative Karma for Your Future Self: In this episode we look at how to create a new mind and a new reality for ourselves by purifying negative karma (previous thoughts and actions) and taking positive actions toward creating the life we really want. Meditation on Your Future Self... by Buddhism for Everyone with JoAnn Fox
47 min listen
411: Interview with Psychic Teachers podcast host, Samantha Fey: Samantha Fey is a practicing intuitive who co-hosts the popular podcast, Psychic Teachers. In this episode, Samantha shares a bit about her personal story, discusses how we can all tap into our intuitive and psychic abilities, gives Brandon a crystal... by The Positive Head Podcast
88 min listen
How to regain hormonal health with PCOS with Dr Nitu Bajekal: In Episode #196 I'm joined by Dr Nitu Bajekal to discuss PCOS and how to manage it. Hormonal health is an area that is often... by The Proof with Simon Hill
118 min listen
367 Dorry Rice - A Very Wise Medium with a Giant Heart: https://www.wedontdie.com/ I've known Dorry Rice since we started doing online Medium classes 18 months ago. She's always been a kind and caring soul. However, today I got to find out who she is. She has a passion as a medium to represent loved ones... by WE DON'T DIE® Radio with host Sandra Champlain
70 min listen
...how old is your soul? ? Your Own Magic classic with Ainslie MacLeod by Your Own Magic
89 min listen
Ep 605 - Madame Bovary, by Gustave Flaubert by Overdue
72 min listen
Navigating Anxiety & Stress with the Pressure Centers: In this episode we cover the head and root center which are the places in our bodygraph that create mental and physical stress, anxiety and pressure. Key Takeaways: Celebrating Samhein,... by DayLuna Human Design Podcast
47 min listen
Suzy & Kristin | Serving and Empowering Single Moms by The Love Does Podcast
36 min listen
Animal Communication with Jill Militzer by Hello Inner You
15 min listen
FEP44 The Courageous Heart: Kathleen and Rochana explore what it means to maintain heart-centered courage in the face of extended adversity — notably during the pandemic and natural disasters related to climate change. Collectively we are all dealing with disconnection and the... by The Flower Essence Podcast
46 min listen
439: Healing Unhealthy Relationship Patterns by Relationship Advice
37 min listen
The Healing Moment: 7 Paths to Turn Messes into Miracles of Love: Today we have a returning guest, Licensed Psychotherapist, Addiction specialist and author, Dr Donna Marks. She has been in practice for over 30 years and has helped millions of people world wide. We’ll be talking about her new book “The Healing... by The One Day At A Time Recovery Podcast
56 min listen
Josh Radnor - Talking Meditation and Ayahuasca: Ken and Josh go deep in a fun, informative and freewheeling conversation about consciousness practices and how to integrate visionary experience into everyday life.  Josh Radnor is an actor, writer, director and musician. His album with Ben ... by The Evolver
77 min listen
Ep. 289: Learn to Talk with Animals with Val Heart: For all the pet lovers out there by Spirit, Purpose & Energy
74 min listen
Does The Human Soul Survive Death? | Ep270: This week I'm talking to Nicole Strickland about her book 'The Afterlife Chronicles: Exploring the Connection Between Life, Death and Beyond'. What happens to us when we die? Does the human soul survive death? How can we communicate with loved ones... by Our Paranormal Afterlife : Finding Proof of Life After Death
57 min listen
358 Dr. Piero Calvi-Parisetti talks the Reality of the Afterlife and new book "Stepping Into the Light": A wonderful interview with medical doctor Piero Calvi-Parisetti. You'll really enjoy this. Find out more at https://www.drparisetti.com/ and his new book "Stepping into the Light" available on Amazon at More episodes of We Don't Die Radio, weekly... by WE DON'T DIE® Radio with host Sandra Champlain
64 min listen
Raising Consciousness: The Incarnation of Highly Evolved Souls | Small Medium at Large S02.E08 by Small Medium at Large
26 min listen
Summer Edition - Best Of Mayim and Jonathan: Join us for another Summer Edition of Mayim Bialik’s Breakdown! This week we’re scouring the archives to bring you the best of Mayim and Jonathan, from their infamous trash talks and interpretations of what the other is saying, to their unique insights about mental health topics like the science behind gratitude, the relationship between anxiety and technology, and tips for broaching mental health topics within your family. Mayim breaks down some of our most intriguing topics covered here at MBB, such as body dysmorphia, narcissistic personality disorder, somatic reactions, the balance between science and religion, and the neuroscience behind coping mechanisms. Jonathan considers how advances in technology may impact hunger signals, and details his experience with a significant recurring dream. by Mayim Bialik's Breakdown
65 min listen
Ep 597 - The Alchemist, by Paulo Cuelho by Overdue
73 min listen
The Truth About Biorhythms by Xponential Intelligence with Mas Sajady
20 min listen
430 | Dr. Joe Dispenza: "You Can Change Your Brain Just By Thinking Differently.": New York Times bestselling author, change maker, and renowned teacher returns to the show to teach us how to change our perception so that we can change our which will change personality. Source: Connect with Dr.... by Depression Detox Show | Daily Inspirational Talks
13 min listen
107 | Advanced Meditation & How To Experience It with William Martino, Meditation Master by Science and Spirituality
54 min listen
Evidence Of An Afterlife | Ep264: This week I'm talking to Stephen Hawley Martin about his book 'You Are Eternal: Infinite Tomorrows Await You'. What if you knew for certain that you are an eternal spiritual being that is temporarily residing in a kind of spacesuit—aka a human... by Our Paranormal Afterlife : Finding Proof of Life After Death
56 min listen
323: Mindfulness and Self-Compassion (with Dr. Shauna Shapiro): Shauna Shapiro some mindfulness tools and practices that will help you show yourself more compassion and love yourself a little deeper. Shauna shares her “Good morning, I love you” practice and how it helped her to learn to truly love herself, and... by Vibrant Happy Women
35 min listen
#91 Pendulum - Your Path To Animal Communication: My pendulum is an extension of me. It is my direct line to the Universal knowledge available to me. By using my pendulum, I can get quick yes and no answers from an animal. Do you want a pet sitter? Yes? No? Stay at the kennel? Yes? No? ... by Let's Have A Chat!
15 min listen
Sandra Anne Taylor | Quantum Physics and Oracle: Welcome to the You Can Heal Your Life Podcast. Today is the final episode in our 3-part Oracle Card Reading series. If you missed the first two episodes, you’ll find them right before this one in the feed. Here in episode three, Sandra... by You Can Heal Your Life ™
22 min listen
Yoga Nidra: Stress by The Yoga Nidra Podcast
24 min listen
MEDITATION: Body Awareness Relaxation For Releasing Anxiety And Tension by Tereza Andrew Podcast
12 min listen
A ROADMAP on how to experience Heaven on Earth by Small Medium at Large
20 min listen

Discover this podcast and so much more

MEDITATION: Meditation For Releasing The Anxiety

MEDITATION: Meditation For Releasing The Anxiety

Description

Titles in the series (100)

More Episodes from Tereza Andrew Podcast

Related podcast episodes