Kathleen and Rochana explore what it means to maintain heart-centered courage in the face of extended adversity — notably during the pandemic and natural disasters related to climate change. Collectively we are all dealing with disconnection and the grief of what has been lost, and we need strength for what we are still going through during this time of uncertainty. Flower essences can help us stay present, connected, and embodied while nurturing our heart and helping us cultivate compassion for ourselves and others.  Full show notes and transcript here:  https://thefloweressencepodcast.com/fep44-the-courageous-heart The Flower Essence Podcast is available on: YouTube iTunes Spotify Substack Our Website or your podplayer of choice Find us on Social Media: Instagram Facebook ? Like this episode? SHARE with a friend! ✅ Join to our PATREON community to help with expenses and get some perks too! https://www.patreon.com/thefloweressencepodcast Your podcast hosts are: Kathleen Aspenns: Flora of Asia Rochana Felde: Wiseflower Wellness