We help you get started with flower essences, what they are, how to select and use them, how to use Five Flower Formula (aka Rescue Remedy) for emotional first aid, and more. What are flower essences? How to use them for yourself, your family and pets How to choose a flower essence, and how many to use How to blend a formula and how to preserve your bottle Working with intentions Using Five Flower Formula Working with a plant ally Changing habits with Flower Essences