We went to the movies! And saw Barbie! This was a rare treat for us, as we live on opposite sides of the county. We laughed so hard, then had a great chat about it during lunch, and we knew right away we wanted to discuss some of the themes in our next podcast. We address some typical challenges experienced by those of us not at the top of the patriarchy: constant feelings of not being enough and having to work twice as hard to get less feeling obligated to do more for others than for ourselves and letting our self care suffer being too "nice" and putting on a happy mask to appease those with more power We talk about essences for these states and to boost a general feeling of empowerment. There's no spoilers except for a certain kick-ass monologue that we just had to repeat. But if you haven't seen the movie, go take some self-care time and do it!   Full show notes and transcript on the Flower Essence Podcast website. ? The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you. ✅ Join our PATREON community to help with expenses and get some perks too! ❤️ Like this episode? Let us know! Heart, follow and share on Instagram or Facebook. ? Your positive reviews on iTunes, Spotify, and YouTube help other like-minded souls find us. This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.