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    77: Anxious To Calm In 10 minutes or Less

    77: Anxious To Calm In 10 minutes or Less

    FromTune Into You Meditation Podcast

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    77: Anxious To Calm In 10 minutes or Less

    FromTune Into You Meditation Podcast

    ratings:
    Length:
    11 minutes
    Released:
    Jan 6, 2020
    Format:
    Podcast episode

    Description

    This is a short guided meditation to assist you in reaching a calm peaceful state in less than ten minutes. This meditation uses breath awareness, allowance, self permission, and positive imagery to assist you in releasing unhelpful and anxious thoughts while simultaneously bringing your mind and body into a state of calm.

    Sign up for the free Self Talk Cheat Sheet at pages.JenniferDavoust.com/cheatsheet

    Photo by David Watkis 
    Released:
    Jan 6, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer is a Transformational Coach and Hypnotherapist. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you have the ability to relax, go within, and connect to your inner wisdom. Please do not close your eyes while driving or engaged in other activities that require your full attention.