13 min listen
176: Deep Relaxation Meditation
ratings:
Length:
11 minutes
Released:
Feb 28, 2023
Format:
Podcast episode
Description
Relaxation can be hard for many of us, but it is also an extrememly important tool for healing. The body is not meant to live in a constant state of stress. Just as relaxed muscles are able to build strength, your nervous system can build strength for the difficult moments in life when you regularly practice relaxation. Use this short guided meditation to reach new depths or relaxation and comfort.
You can now find Jennifer Davoust on Tiktok @sisters.of.gaia
Photo by Annie Spratt
You can now find Jennifer Davoust on Tiktok @sisters.of.gaia
Photo by Annie Spratt
Released:
Feb 28, 2023
Format:
Podcast episode
Titles in the series (100)
4: When You Make A Mistake 04 by Tune Into You Meditation Podcast