10 min listen
20: Letting Go of Self Judgment
ratings:
Length:
13 minutes
Released:
Dec 3, 2018
Format:
Podcast episode
Description
Self-judgment is draining. Have you ever gotten home exhausted after a long day of work and felt like you just could not take even one more little thing? Often we may not even realize the judgments we are having of ourselves and others. All we notice is that heavy unsettled feeling that something should be different. Releasing self-judgment will free your energy and take that heavy burden off of your shoulders. In this short guided meditation, we will begin to release judgment of yourself and others so that you can bring more love, acceptance, and freedom into your life.
If you enjoy this meditation let me know at jennifer@jenniferdavoust.com
Photo by Noah Silliman
If you enjoy this meditation let me know at jennifer@jenniferdavoust.com
Photo by Noah Silliman
Released:
Dec 3, 2018
Format:
Podcast episode
Titles in the series (100)
8: Feel Good In Your Body 08 by Tune Into You Meditation Podcast