8 min listen
169: The Power of Stillness
ratings:
Length:
11 minutes
Released:
Oct 11, 2022
Format:
Podcast episode
Description
This is a short guided meditation to connect with stillness. Allowing ourselves to be still is a powerful technique to build personal power. When you challenge yourself to reframe from giving in to small impulses to fidget and move, you prove to yourself that you can remain in control. Practicing stillness in the quiet moments allows us to have access to inner calm even when the world turns around us. Photo by Samuel Austin.
Join my free event *Soften Into The Darkness* on Oct 18th, 2022
https://stan.store/Jenniferdavoust
Join my free event *Soften Into The Darkness* on Oct 18th, 2022
https://stan.store/Jenniferdavoust
Released:
Oct 11, 2022
Format:
Podcast episode
Titles in the series (100)
6: Short Grounding Meditation 06 by Tune Into You Meditation Podcast