We all naturally seek the light for we find in it comfort, therefore this line of the mantra resonates with us “From darkness, lead us to light”.   Darkness and light cannot coexist; where there is light, there no longer is darkness. Meditation is a process where we turn inwards, quieten the mind, and discover that the light is in fact within us. It shines from oneself to the world around us. With this session, see the darkness in your life disappear as the light of divinity permeates your entire life. Remind yourself to turn to the light and let it relieve, relax and reassure you. Links: YouTube: https://www.youtube.com/user/ChinmayaChannel/ Facebook: https://www.facebook.com/chinmayahealthchallenge Instagram: https://www.instagram.com/chinmayamission_hk/