57 min listen
54: Choosing the Right Meditation Type with Cynthia Kane
FromLit Up Lightworker: Guidance for Empaths, Healers, and Spiritual Seekers
54: Choosing the Right Meditation Type with Cynthia Kane
FromLit Up Lightworker: Guidance for Empaths, Healers, and Spiritual Seekers
ratings:
Length:
22 minutes
Released:
Apr 19, 2020
Format:
Podcast episode
Description
Which meditation type is best for you? In this video, the author of 'How to Meditate Like a Buddhist' Cynthia Kane shares ways to figure out which meditation style is the right one for you. You'll learn whether meditation can help anxiety, what meditation does, where to start with meditation, why meditation is important, and why meditation is good for you. Additionally, she'll answer questions such as how long to meditate and when to meditate. By the end of the interview, you'll have quick ways to meditate for anxiety as well as for a general feeling of wellness. www.georgelizos.com When you order my book Lightworkers Gotta Work you'll get Life Purpose Bootcamp (valued at £197) – a two-hour workshop to finding and defining your life purpose – for FREE! Get it at www.georgelizos.com/lightwork RESOURCES MENTIONED: Cynthia's website: http://cynthiakane.com/ Cynthia's book: http://cynthiakane.com/my-book/ Lightworkers Gotta Workbook: http://georgelizos.com/lightwork FREE GUIDES TO GET STARTED: Life Purpose Workbook: www.georgelizos.com/lifepurpose Lightworker Survival Guide: www.georgelizos.com/lightworker-survival-guide CONNECT WITH GEORGE: Instagram: www.instagram.com/georgelizos Facebook Group: www.yourspiritualtoolkit.com Website: www.georgelizos.com YouTube Channel: https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1 Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Apr 19, 2020
Format:
Podcast episode
Titles in the series (100)
4: How to Trust Your Intuition with Sonia and Sabrina Choquette-Tully: You will learn how to listen to your intuition in a noisy world and know the difference between ego and intuition. by Lit Up Lightworker: Guidance for Empaths, Healers, and Spiritual Seekers