This meditation can dynamically transform your relationship with worry if you let it. Do you find yourself ruminating on unhelpful thoughts or thinking about the worst-case scenario? Worry is a strategy we use to protect ourselves from uncertainty. In this short guided meditation, we will create a new strategy in your subconscious mind. With this meditation, you can find yourself entering new and uncertain situations with calm and positivity. 

This audio includes overlapping affirmations. Don't try to grasp every statement, just allow the words to drift into your awareness. 

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Photo by Elena Mozhvilo