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    147: 5 min Breathing Exercise For Calm

    147: 5 min Breathing Exercise For Calm

    FromTune Into You Meditation Podcast

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    147: 5 min Breathing Exercise For Calm

    FromTune Into You Meditation Podcast

    ratings:
    Length:
    7 minutes
    Released:
    Nov 22, 2021
    Format:
    Podcast episode

    Description

    This is an easy breathing exercise and visualization you can use anytime you would like to calm your mind and come into your body. Follow along to learn this easy relaxation technique. 

    Instagram: @JenniferDavoust
    Photo by Jeremy Bishop
    Released:
    Nov 22, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer is a Transformational Coach and Hypnotherapist. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you have the ability to relax, go within, and connect to your inner wisdom. Please do not close your eyes while driving or engaged in other activities that require your full attention.