The art of mindful movement comes when you can focus your attention on the quality of the movement rather than using force. When you start to listen to your body and bring more awareness to your movement, you will be amazed at what can happen. When you can connect your mindful practice to your heart and body, your capabilities are endless! Follow me on Instagram + Facebook!! Main Points From This Episode: It is more than just when you are exercising  Awareness Overthinking Small movement leading to big results Releasing emotion in our fascia Breathing + moving + connecting, oh my! Mentioned In This Episode: The Core Rehab Program Knocked-Up Fitness Membership How To Do Pelvic Tilts Choose To Be Grateful With Angela Mader Yoga, Movement And Purpose With Kristin McGee Check out the blog post for more on this episode! Join my NEW Facebook Group to connect with like-minded women can come together for answers, advise, motivation and conversation around living a holistic lifestyle! Quotes From This Episode: "Concentrate on the correct movement each time you exercise, lest you do them unproperly you lose all vital benefits." - Joseph Pilates  "Forceful movement is the opposite of mindful movement." - Erica Ziel  "There is no limit to what your capabilities are." - Erica Ziel  "Fascia is stronger than muscle." - Erica Ziel  "We can always connect deeper with our bodies." - Erica Ziel