Ok, ok, so if you listened to my recent conversation with Kim (Episode 282: The System You Need for Toddler Sleep Training with Kim West), you might have asked yourself:  At what age should I start sleep training my child? In other words: what can I do now to help my baby sleep (and me) better? If that was your question, then this episode is for you, my friend. Grab a notebook or open a Google doc and get ready to take some notes as Kim shares her evidence-based ways to get your newborn AND you to sleep better. Click play now to hear Kim and I talk about: What age is ideal to start sleep training your child Setting realistic expectations for newborn sleep training Should you be co-sleeping or not If you'd like to get a copy of Kim's Gentle Newborn Sleep Guide, visit sleeplady.com/newbornsleepguide to order and receive special book bonuses. You can also follow Kim on Instagram at @thesleeplady and listen to her previous episode on the Core Connections Podcast about her sleep training system right >>HERE<<. A little bit more about Kim: Kim West, MSW, is a mother of two daughters and a Clinical Social Worker or child and family therapist for 30 years. Known as The Sleep Lady® by her clients, over the past twenty-eight years she has personally helped over 20,000 tired parents all over the world get a good night’s sleep without letting their children cry it out alone. For complete show notes, visit: ericaziel.com/blog/288