I’m sure you have tried one before, right?? The diet plan that you are sure is going to help shed those extra pounds you have been hanging onto for years, and you end up spending all of this money on a microwaveable meal that has no nutritional benefits or unrealistic lifestyle expectations. This is where I urge you to listen to your body. It is telling you something through the foods you eat which correlates with how you feel. Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health! Main Points From This Episode: My education journey with nutrition How I used to eat What you should be eating to fuel your body How often you should eat Intermittent fasting The way I advise that you should eat  Mentioned In This Episode: Core Rehab  LAST CHANCE to purchase Core Rehab for LIFETIME ACCESS ++ gives you lifetime access to Core Nutrition (only through June 30, 2018) Gut Hacks Podcast Gluten-Free Podcast Angela Mader's Podcast Follow me on Instagram + Facebook!! Quotes From This Episode: “It's not a diet, it’s a lifestyle.” – Erica Ziel “I challenge you to start to listen to your body.” – Erica Ziel