How long is it going to take to get my body back? When can I start working out? Should I be wrapping my belly? All these questions are answered in this episode of The Core Connections Podcast! Follow me on Instagram + Facebook!! Mentioned In This Episode: David Lesondak, Fascia: What It Is and Why It Matters It's Time To Part With Your Back Pain Knocked-Up Fitness Prenatal Membership Why Pregnancy Is The Best Time To Start Learning About Your Core Pelvic Floor + More With Solange Ross Wrap Battle | What Wrap Does Your Core Need After Baby Bulletproof Coffee 6 Diastasis Recti Questions Answered Dry Brushing + Detoxing How To Check For Diastasis Recti Quotes From This Episode: "No matter how slow you go, you are still lapping everyone on the couch." "Focus on how your body is feeling." - Erica Ziel "Embrace where you have been." - Erica Ziel "Stop looking at the scale." - Erica Ziel "We have to allow expression." - Erica Ziel "Allow the process to begin because the recovery process is the same." - Erica Ziel "It takes time to heal your body." - Erica Ziel