22 min listen
What Anatomy Taught Me About Pelvic Floor Healing
What Anatomy Taught Me About Pelvic Floor Healing
ratings:
Length:
47 minutes
Released:
Jul 26, 2022
Format:
Podcast episode
Description
Have you ever had the feeling that something found you rather than you finding it? That’s exactly how I feel about the pelvic floor... Last week, I hosted a 5-Day Pilates Challenge that ended with an anatomy lesson and it went so well! Women learned how everything in their bodies works together, and I got such amazing feedback that they learned SO much, which is why I just HAD to share it with you. In this class, you’ll learn: Where fascia can be found in the body What makes up the pelvic floor The first symptom of pelvic organ prolapse and more! I know you’re going to be blown away by this education about pelvic floor healing, so click play now! BIG news: I opened the doors to Core Rehab. It’s jam-packed with workouts, educational tutorials, and daily schedules and is everything you need to heal your pelvic floor! It’s like music to your ears, right?! Oh, it is THAT good… Head to https://www.corerehabprogram.com to join Core Rehab before the doors close this Wednesday, July 27th, 2022 at Midnight!
Released:
Jul 26, 2022
Format:
Podcast episode
Titles in the series (100)
Mindful Movement: The art of mindful movement comes when you can focus your attention on the quality of the movement rather than using force. When you start to listen to your body and bring more awareness to your movement, you will be amazed at what can happen. When... by Core Connections with Erica Ziel