25 min listen
How Do You Release Your Pelvic Floor? Flash Fire Q+A
How Do You Release Your Pelvic Floor? Flash Fire Q+A
ratings:
Length:
11 minutes
Released:
Aug 16, 2022
Format:
Podcast episode
Description
Ladies, I have been giving advice and sharing my opinions on female health for as long as I can remember. In fact, I have a distinct memory of the time the pelvic floor found me! The point is: when women ask me questions about how to heal their bodies, I'm more than happy to give you advice. And that’s exactly what I’m doing today! In this Q+A, I clear the air on these pelvic floor questions: How do you release your pelvic floor? Do you need to keep doing Kegels? What are signs that you have too tight of a pelvic floor? How long does it take to heal the pelvic floor? Prior to this recording, I finished up teaching a pelvic floor anatomy class, so you're about to hear my unfiltered expertise. Click play now! If after this conversation you're feeling called to learn more about your pelvic floor, I can help! Your pelvic floor foundation for building a strong core and pain-free life, which is why I created a Pelvic Floor Guide so you know exactly how to properly activate your pelvic floor as you move throughout your day. You can download it for FREE at https://www.ericaziel.com/pelvicfloor and I can't WAIT to see what you will discover about your body.
Released:
Aug 16, 2022
Format:
Podcast episode
Titles in the series (100)
Your Hips Don't Lie: Tune in to this episode as we talk about how to realign those hips to help get rid of what you thought was unrelated pain! That’s right, the pain you are feeling in your low back, neck or even your feet could be related to the way your pelvis is... by Core Connections with Erica Ziel