I get so many questions about umbilical hernias that I wanted to devote an entire podcast to it! In this episode, we will cover... What is an umbilical hernia? What can cause an umbilical hernia? How do I know if I have an umbilical hernia? Is surgery my only option to heal my umbilical hernia? What can I do to prevent an umbilical hernia? If there are any questions that I didn't cover in this episode, please feel free to reach out to me on Instagram or Facebook where I can answer any more of your questions! Mentioned In This Episode: The Core Rehab Program 6 Diastasis Recti Questions Answered David Lesondak, Fascia: What It Is And Why It Matters Fascia + Collagen... The Dynamic Duo Mid-Back Makes You Stronger Myths About Ab Training Get Your Gut Moving With These Hacks How To Check For Diastasis Recti Knocked-Up Fitness Membership For more information on this podcast, check out the blog post! Quotes From This Episode: "Take care of your body. It's the only place you have to live." - Jim Rohn "20% of babies are born with umbilical hernias. 90% of them will close naturally by the age of 5." - John Hopkins "Check in with your body." - Erica Ziel  "Be aware of what your body is telling you." - Erica Ziel "You can't cheat your way out of creating new fascia." - Erica Ziel  "Be kind to ourselves. Be kind to our body." - Erica Ziel  Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!