13 min listen
Unlock Change Through Consistency
Unlock Change Through Consistency
ratings:
Length:
25 minutes
Released:
Feb 20, 2019
Format:
Podcast episode
Description
Consistency and habits go hand in hand, you can’t have one without the other! But how do we get consistent + start creating those habits? That’s what I dive into with this episode because you can reach those goals, accomplish those dreams and soar past your expectations! I’ve seen it all done before and all you have to do is start. So, here is your push, are you ready to make lifetime habits? Check out the SHOW NOTES for all episode information! TALKED ABOUT: What comes into play when talking about consistency Why most people fail Consistency with your fitness goals Setting intentional habits What’s holding you back? FREE workout to learn how to connect through your deep core, awaken those fascial lines and feel more energized! FOLLOW ME: Website Instagram Facebook Core Connections FB Group Youtube Pinterest
Released:
Feb 20, 2019
Format:
Podcast episode
Titles in the series (100)
Getting To The Core Of It: “That just comes with having a baby.” “You are going to have to live with peeing your pants.” “There is nothing you can do about it.” YES, there is! In this episode, I talk with you about how you can heal your core, pelvic floor and... by Core Connections with Erica Ziel