Are you living life or is life living you? Feel like there are never enough hours in the day? Do you find yourself wasting time on your phone, TV or computer + you realize you could have gotten in a workout, meditation practice or a start on dinner? Hi, I see you!! + trust me, I’ve been there too. That’s why a couple of years ago I started working on my daily intentions to help with my movement, tasks + daily presence. A little bit can go a long way, but it’s getting in the habit of doing it every day while being aware of it. Now don’t get me wrong, I’m still a work in progress over here… but it’s about progress, not perfection. And you being here to learn today is a step in the right direction. But before you press play on this episode, I want you to start thinking about one thing that you can start putting more intention around. Keep this in mind as I talk you through how you can begin to create actionable intention to start getting better results in your health, wellness + life. Check out the SHOW NOTES for all episode information! TALKED ABOUT: How are you living your life now? (2:26) Being present in your day-to-day life (4:47) Tackling your to-do list with intention + then action (8:42) Sneaking in meditation to your daily routine (10:42) The secret sauce to get even better results with your exercise (14:45) Believing in the impossible (17:25) Having intention with your time (19:15) Allowing imperfection (21:33) Join me in this FREE core wellness series to learn about connecting through your deep core, awaken fascial lines, feel stronger + more energized! FOLLOW ME: Website Instagram Facebook Core Connections FB Group Youtube Pinterest