This episode comes from a recent statistic that I found on the American Holistic Health Association's website. According to the AHHA, only 20% of our health is hereditary. According to this study, we have 80% control of our health -- science says so!! After doing my own research and self-discovery, I actually believe our control over our health is upwards of 90%. That is a lot of control!! So what do we do with it? In this episode, I talk you through my ten tips to start taking control of your health and lifestyle.  Follow me on Instagram + Facebook!! Main Points From This Episode: There are so many factors in our life that we have control of What is epigenetics? – expressions of genes How can we turn our genes on and off? What YOU have control of! My top 10 tips for taking control of your health Mentioned In This Episode: Annie Tinker's podcast episode on over exercising  Sarah Reese's podcast episode on finding your breath Butcher Box -- Click here to save $20 off your order + FREE bacon  Vital Choice -- Click here to save 10% off your order Knocked-Up Fitness Membership The Core Rehab Program Two fasica podcasts f.lux Blue blocker glasses -- this set has one for the day and night to decrease eye stress Simply Divine Botanicals Click here to save 30% off through 23 and Me Learn more on this episode by checking out the blog post! Quotes + Stats From This Episode: “The moment you change your perception is the moment you rewrite the chemistry of your body.” – Dr. Bruce Lipton “20% of your health is made up from your hereditary genes.” – American Holistic Health Association “Working up a sweat is a great, natural detox for the body.” – Erica Ziel *Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase by using the link. Please understand that I recommend these products because they are helpful and useful, not because of the small commissions I make if you decided to buy.