This is a short guided meditation to help you fall asleep fast. With this calm meditation, you will be able to quiet any stubborn thoughts, letting them go, and drifting off into a peaceful sleep. This meditation does not have any outro music or sound. The recording simply fades off into silence allowing you to drift with it into your comfortable and peaceful slumber. 



Email Jennifer@jenniferdavoust.com with any questions, comments, or requests for future episodes.

Photo by Harli Marten