8 min listen
155: The Joy of Embodiment
ratings:
Length:
16 minutes
Released:
Apr 11, 2022
Format:
Podcast episode
Description
Underneath all feeling and sensation, there is a baseline of joy to this human experience. It feels good to be in a body. When we live in our heads most of the time we become disconnected from this positive feeling. Trapped emotions become tightness and pain in the body and we are no longer able to enjoy the naturally pleasurable feeling of having a body. This meditation will allow you to reconnect to this most basic sense of peace, pleasure, and joy.
Find me on IG @JenniferDavoust
Photo by Taisiia Shestopal
Find me on IG @JenniferDavoust
Photo by Taisiia Shestopal
Released:
Apr 11, 2022
Format:
Podcast episode
Titles in the series (100)
2: Finding Joy When You Feel Less Than Enough 02 by Tune Into You Meditation Podcast