8 min listen
24: Positive Growth Meditation for Overcoming Trauma
24: Positive Growth Meditation for Overcoming Trauma
ratings:
Length:
20 minutes
Released:
Dec 31, 2018
Format:
Podcast episode
Description
This is a guided meditation for trauma and PTSD. This meditation is also for anyone who has experienced hard or rough times. In this meditation, we will be exploring the other side of the PSTD coin which is Post Traumatic Growth. Post Traumatic Growth or PTG is the phenomena identifying all the ways trauma can create positive change and new depth of relationship in our lives. In this meditation, you will have a chance to rewrite some of the limiting beliefs and old thought patterns that can keep us stuck in negativity. This is a very powerful relaxing meditation to find your empowerment and move towards healing.
To learn more about PTG visit: https://www.ptgfoundation.com/
To learn more about PTG visit: https://www.ptgfoundation.com/
Released:
Dec 31, 2018
Format:
Podcast episode
Titles in the series (100)
6: Short Grounding Meditation 06 by Tune Into You Meditation Podcast