Summary   In this episode of the Bend Don't Break Podcast, retired police chief Les Sylven and Garry Foster discuss the benefits of transcendental meditation (TM) for first responders. They explain that TM is a simple and easy practice that can help reduce stress and build resilience. They share research studies that show the effectiveness of TM in reducing PTSD symptoms and improving overall well-being. The conversation emphasizes the proactive nature of TM, highlighting its ability to enhance concentration, conflict management, and relationships. They encourage listeners to explore TM as a tool for self-care and mental wellness.   Takeaways Taking care of our minds is just as important as taking care of our bodies, especially for first responders who experience significant trauma. Transcendental Meditation (TM) is a simple and effective practice for reducing stress and building resilience. Research has shown that TM is effective in reducing PTSD symptoms and improving overall well-being. TM is a proactive measure that can improve job performance, relationships, and overall quality of life. Anyone can learn TM, and it can be practiced anywhere, making it a convenient tool for self-care. Chapters   00:00 Introduction 02:45 The Importance of Taking Care of Our Minds 06:08 Transcendental Meditation: A Simple Tool for Stress Reduction 08:59 Research on Transcendental Meditation and its Benefits 10:52 TM as a Proactive Measure for First Responders 24:02 Improving Job Performance and Relationships through TM   Would you like to learn more about Transcendental Meditation? Contact Garry Foster at garryfoster108@gmail.com.