Dr. Sam Zand is a psychiatrist with a holistic approach to treating mental health conditions. He is the Chief Medical Officer of Better U, a company offering at-home ketamine therapy and holistic mental health programs.   A few things we chat about in this episode ??? What is holistic psychiatry and how does it compare to traditional psychiatry? Anti-depressants- how they work and their efficacy What the research says about ketamine in mental health conditions How ketamine therapy compares to other treatments like talk therapy and EMDR The one thing to do before you go to sleep every night to bring joy to your life Important show links ??? Learn more about BetterU - at home ketamine therapy Learn more about Calm Clinic - psychiatry and therapy Join The Athenian Way for holistic mood and stress resources this month! - get $20 off your first month with code 'subscriber' Follow me on Instagram