Welcome to the show Dr. Barrie Tan! Dr. Tan is a trailblazer and expert on Vitamin E. In this episode we talk about Vitamin E's role in acne, PMS and women's hormones! For the last 35 years, Dr. Tan has immersed himself in researching vitamin E and is considered one of the world’s foremost experts, credited with discovering tocotrienol in three major natural sources – palm, rice and annatto. He is the co-founder, with his wife, Elizabeth, of American River Nutrition. His mission is to deliver the highest-quality nutritional products, based on sound scientific research, to help people live longer, fuller, healthier lives.   A few things we chat about in this episode ??? An overview of Vitamin E and the different forms How and where he discovered the most effective form of Vitamin E What the research says on these different forms of Vitamin E and their efficacy The role of Vitamin E in acne, PMS and hormones Important show links ??? Learn more about Vitamin E and Dr. Tans research at www.barrietan.com Purchase his book The Truth About Vitamin E Learn more about essential minerals in my blog post