Dr. Barrie Tan, PhD, is hailed as a trailblazer and the world’s foremost expert on vitamin E.   Dr. Tan’s research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto.    As the president of American River Nutrition, a natural health research and development company, Dr. Tan developed the first-ever tocopherol-free tocotrienol product extracted from annatto on the market - the DeltaGold supplement - as well as the GG-Gold supplement.    Dr. Tan is the author of The Truth About Vitamin E, the founder of the International Tocotrienol Conference, and an internationally celebrated and sought-after speaker for his role in the nutrition industry.   In this episode, Dr. Barrie Tan shares his expertise on the different forms of vitamin E and why it’s important to know for general health, as well as, if you want to improve your gut health or if you are expecting a child.   Learn more about Dr. Barrie Tan here: http://barrietan.com   Instagram: @doctorbarrietan   Get the book The Truth About Vitamin E here: https://amzn.to/3UKYwtQ   IN THIS EPISODE YOU WILL LEARN:   00:04:15 - What Vitamin E molecule looks like  00:10:55 - The difference between different forms of Vitamin E 00:16:58 - What is Annatto? 00:43:09 - Where to get Annatto Tocotrienol? 00:46:00 - When to take Annatto Tocotrienol 00:48:12 - What moms-to-be need to know about Vitamin E   ?TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   ?INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   ?CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   ? SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   ? INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!