51 min listen
DR. SYDNEY COHEN Betrayal Trauma & How it Applies to Weight Loss
DR. SYDNEY COHEN Betrayal Trauma & How it Applies to Weight Loss
ratings:
Length:
52 minutes
Released:
May 17, 2024
Format:
Podcast episode
Description
Dr. Sidney Cohen, PhD, has been in full-time private practice as a licensed psychologist for over 40 years in Cherry Hill NJ! He has published two self-help books: one related to the notion of your self-sabotaging inner bully, the other - about psychological issues underlying weight loss. Dr. Cohen, PhD, has developed a short-term, 1-on-1 psychologically-oriented coaching program called “Focused Topic Coaching” (FTC). He is a host of an Internet TV show called “Heading In The Right Direction.” In this episode, Dr. Sydney Cohen and Tara had a fun discussion about people sabotaging themselves, the similarities between 2 types of betrayal: from others and from ourselves, and give you the tools to get back on track after a detour from your goals. Learn more about Dr. Cohen, PhD: http://www.sidneyjcohenphd.com Instagram: @drsid.c Find the previous episode with Dr. Cohen here: https://www.taragarrison.com/blog/drsidneycohen Check out his 2 books: Your Sabotaging Inner Bully: https://amzn.to/3QHhSgG and Inner Blocks to Losing Weight: https://amzn.to/3zPjoqt CHAPTERS: 0:00 Intro 3:05 Betrayal as an inner block for losing weight 7:10 Hurt and anger 14:18 What happens when we skip processing our emotions 24:20 Self help strategies when you're going through hard times 32:00 Detouring vs. falling off the cliff 42:33 Unreachable standards ?TRY COACH TARA APP FOR FREE: http://taragarrison.com/app ?SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up ?INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me ?CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats ? SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 ? INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
Released:
May 17, 2024
Format:
Podcast episode
Titles in the series (100)
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