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Podcast 319: How to identify, understand, and heal PTSD (with Kati Morton)
Podcast 319: How to identify, understand, and heal PTSD (with Kati Morton)
ratings:
Length:
58 minutes
Released:
Sep 23, 2021
Format:
Podcast episode
Description
SHOW DESCRIPTION: In this podcast I talk to Kati Morton, a licensed therapist, author and mental health advocate, about how to identify and cope with PTSD, dealing with social media trauma, reframing toxic self-talk, why things often feel like they get worse before they get better, and more!
Read the show blog here: https://drleaf.com/blogs/news/how-to-identify-understand-heal-ptsd-with-kati-morton
Get Kati's book here: https://www.katimorton.com/books
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com
OFFERS FROM OUR SPONSORS:
-NED: Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.
-Boll & Branch: Get an exclusive 15% off your first set of sheets with promo code DRLEAF at bollandbranch.com.
PODCAST HIGHLIGHTS:
2:30 Why Kati wrote her new book Traumatized
3:20 Why trauma is so pervasive
4:00 The difference between coaching & therapy
6:35, 14:00 Trauma is not just associated with a major event—there are different degrees & types of trauma
15:00 Generational trauma & social media
22:00 Eating disorders & self-injury
31:00 How to find a good therapist
36:00 Why things often feel like they get worse than they get better
42:00 How to change negative self-talk using bridge statements
48:00, 53:00 Why true change takes time & is often uncomfortable
51:00 Why it is okay to grieve the old you
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Read the show blog here: https://drleaf.com/blogs/news/how-to-identify-understand-heal-ptsd-with-kati-morton
Get Kati's book here: https://www.katimorton.com/books
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com
OFFERS FROM OUR SPONSORS:
-NED: Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.
-Boll & Branch: Get an exclusive 15% off your first set of sheets with promo code DRLEAF at bollandbranch.com.
PODCAST HIGHLIGHTS:
2:30 Why Kati wrote her new book Traumatized
3:20 Why trauma is so pervasive
4:00 The difference between coaching & therapy
6:35, 14:00 Trauma is not just associated with a major event—there are different degrees & types of trauma
15:00 Generational trauma & social media
22:00 Eating disorders & self-injury
31:00 How to find a good therapist
36:00 Why things often feel like they get worse than they get better
42:00 How to change negative self-talk using bridge statements
48:00, 53:00 Why true change takes time & is often uncomfortable
51:00 Why it is okay to grieve the old you
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Sep 23, 2021
Format:
Podcast episode
Titles in the series (100)
Episode #25: Mind-Emotions-Gut Connection: What happens when we stress eat? In this episode I discuss the mind-gut connections and why it is so dangerous to eat when stressed. For more info check out ch 12 and 14 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf