15 min listen
Episode #304: Sneaky signs of mental fatigue + a Neurocycle to heal mental fatigue
Episode #304: Sneaky signs of mental fatigue + a Neurocycle to heal mental fatigue
ratings:
Length:
38 minutes
Released:
Aug 2, 2021
Format:
Podcast episode
Description
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com
SHOW DESCRIPTION: You may have even heard of the terms like “pandemic fatigue” or “election fatigue”—really, the word fatigue can be added to any major event and I am sure at least one person will understand what that feels like. I personally have experienced this, and so many people have asked me about how to manage this, which is exactly what I am going to talk about in this podcast: how to manage mental fatigue and exhaustion.
Read the show blog here: https://drleaf.com/blogs/news/the-sneaky-signs-of-mental-fatigue-a-neurocycle-to-heal-mental-fatigue
OFFERS FROM OUR SPONSORS:
-Memore, my favorite whole food powders: And my listeners can get up to 30% off their next order at yourmemore.com/LEAF.
-NOOM: For more info see: noom.com/DRLEAF.
-Ana Luisa Jewelry (my favorite for gifts!): Get 20% off with their summer sale at https://shop.analuisa.com/drleaf
PODCAST HIGHLIGHTS:
5:50 How your environment can impact mind & brain health
6:20 The difference between “off” days & mental fatigue
7:15 The 3 parts of the mind
11:20 What is the conscious mind & how does it get tired?
15:30 Signs you may be suffering from mental fatigue
17:15 The relationship between mental effort & mental fatigue
19:00 Some warning signals of mental fatigue
22:30 The difference between toxic & creative mental fatigue
24:30, 29:13 How to use mind-management & the Neurocycle to deal with mental fatigue
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Download my new and improved brain detox app here: https://neurocycle.app
-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com
SHOW DESCRIPTION: You may have even heard of the terms like “pandemic fatigue” or “election fatigue”—really, the word fatigue can be added to any major event and I am sure at least one person will understand what that feels like. I personally have experienced this, and so many people have asked me about how to manage this, which is exactly what I am going to talk about in this podcast: how to manage mental fatigue and exhaustion.
Read the show blog here: https://drleaf.com/blogs/news/the-sneaky-signs-of-mental-fatigue-a-neurocycle-to-heal-mental-fatigue
OFFERS FROM OUR SPONSORS:
-Memore, my favorite whole food powders: And my listeners can get up to 30% off their next order at yourmemore.com/LEAF.
-NOOM: For more info see: noom.com/DRLEAF.
-Ana Luisa Jewelry (my favorite for gifts!): Get 20% off with their summer sale at https://shop.analuisa.com/drleaf
PODCAST HIGHLIGHTS:
5:50 How your environment can impact mind & brain health
6:20 The difference between “off” days & mental fatigue
7:15 The 3 parts of the mind
11:20 What is the conscious mind & how does it get tired?
15:30 Signs you may be suffering from mental fatigue
17:15 The relationship between mental effort & mental fatigue
19:00 Some warning signals of mental fatigue
22:30 The difference between toxic & creative mental fatigue
24:30, 29:13 How to use mind-management & the Neurocycle to deal with mental fatigue
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Download my new and improved brain detox app here: https://neurocycle.app
-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Aug 2, 2021
Format:
Podcast episode
Titles in the series (100)
Episode #2: The Power of the Mind: In this episode I interview my good friend Dr. Avery Jackson, one of the top neurosurgeons in the U.S, on the power of the mind. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf