Bruce Langford is the host of the highly acclaimed podcast Mindfulness Mode.  In this episode we will discuss:   Bruce Langford is a Mindfulness Life Coach and founder of the highly acclaimed Mindfulness Mode Podcast. Through his consulting, Bruce helps professionals, corporate employees, entrepreneurs, team leaders, and CEOs decrease anxiety and stress, by helping them change their mindset and improve their work-life balance. Having spent 14 years working in the field of bullying prevention, Bruce realizes that many individuals actually bully themselves, resulting in self-sabotaging behaviors. Bruce has invested in various forms of real estate during the past eighteen years.  Learn more about Bruce by going to: www.mindfulnessmode.com  Bruce@mindfulnessmode.com To get your free gift from Bruce, go to: An empowering one-sheet to post on your desk to remind you to be mindful and joyful, and the strategies to get you there. www.mindfulnessmode.com/calm Follow Bruce at: fb: brucealangford twitter & ig: @brucelangford linkedin: https://www.linkedin.com/in/brucelangford/