49 min listen
FIJI MCALPINE: The Life-Changing and Body-Changing Benefits of Yoga
FIJI MCALPINE: The Life-Changing and Body-Changing Benefits of Yoga
ratings:
Length:
46 minutes
Released:
Mar 8, 2024
Format:
Podcast episode
Description
Fiji McAlpine is an ERYT 500 yoga instructor and is one of the founding yoga teachers featured on DoYogaWithMe.com. Her online popularity has grown significantly over the years, giving her global reach in the online platform, and has allowed her to offer frequent guidance to thousands of students each week. Fiji is now devoting more time and energy into bringing a personal experience to those who have practiced with her for so long. She has been offering retreats and workshops around the world to connect with her global yoga family and to share her love for this practice. To keep updated on her upcoming retreats, workshops, and teacher trainings around the world here: https://www.fijimcalpine.com/ Fiji’s personal practice and classes focus on vinyasa flow, infused with power, strength and precision. Having trained extensively in California, Costa Rica, and Canada, her classes are often described as a strong practice that allows students to face challenges with support and guidance, inspiring them to move forward fearlessly and more consciously. Over the past decade, yoga has helped Fiji through personal transformation, she openly shares about finding yoga to be a vital tool of healing as she overcame an eating disorder. In this episode, Fiji McAlpine shares her expert insights into the many benefits of yoga, the changes she's seen in her clients, plus tips on what to do if yoga is too hard for you to do and the misconception not being allowed to do yoga if you're a Christian. You can find Fiji and all her personal offerings at fijimcalpine.com and live in studios on lower Vancouver Island. Use coupon code COACHTARA at checkout for a free annual subscription: https://www.doyogawithme.com/yogi/register?destination=/express-checkout/55 To keep updated on her upcoming retreats, workshops, and teacher trainings around the world here: https://www.fijimcalpine.com/ Fiji’s yoga platform: doyogawithme.com Instagram: @doyogawithme @fijimcalpine CHAPTERS: 0:00 Intro 1:14 What yoga means to Fiji 4:22 What Tara's clients say after they start doing yoga consistently 6:26 Christianity & yoga 11:05 How yoga slowly shifts your self perception 13:20 Some of the amazing transformations Fiji has seen 26:00 About Fiji's yoga platform 33:32 Yoga works on the subtle body as well 40:00 When yoga can get too stressful for the body 43:48 What if yoga is too hard to do ?TRY COACH TARA APP FOR FREE: http://taragarrison.com/app ?SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up ?INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me ?CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats ? SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 ? INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
Released:
Mar 8, 2024
Format:
Podcast episode
Titles in the series (100)
JOSH TRENT Breathwork, Ayahuasca & Following Your Heart: Josh Trent is the Founder of Media and host of the top-ranked iTunes podcast, Wellness Force . Josh has spent the past 17 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to... by Inside Out Health