Shawn Wells is the world’s leading nutritional biochemist and expert on Health Optimization and has counseled thousands of people on innovative health solutions.  His new book, “The ENERGY Formula” challenges people to live a more passionate, ENERGIZED life by exploring keto, paleo, fasting, and supplements. In this episode, Tara and Shawn get into some of the awesomeness of Shawn’s new book, mitochondrial health, and supplements that you can use to optimize your health. Learn more about Shawn here: https://shawnwells.com/ Instagram: @shawnwells Check out his new book: The Energy Formula Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher