Shawn Stevenson, podcast host of The Model Health Show and author of two best selling books, Eat Smarter and Sleep Smarter, joins me to talk about how to be healthier, smarter.  We talk calories, inflammation of the brain, epigenetics, natural flavors, ultra processed foods and so much more. 

Check Out Shawn:
Shawn Stevenson on Instagram
The Model Health Show 
Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
https://themodelhealthshow.com

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Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
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Further Listening:
Achieving True Health and Vitality with Dr. Tyler Jean