How much attention & awareness goes into what you eat? In this enlightening episode on food energetics and nutrition with food healer, author and world-renowned musician, Andrew Sterman (episodes 33 and 34) you'll learn how to design a diet to heal yourself and the planet. In the first of this two-part discussion, you’ll learn:

The three pillars that make for a healthy diet, and how this can naturally help save our planet
How to understand and resolve your ‘food conflicts’
Self soothing foods that may be damaging your health
How dehydration can cause illness and why it’s essential to eat hydrating foods

Visit acenterfornaturalhealing.com/foodhealth to learn more and share your insights in the comments.
Visit setarehmoafi.com/guthealth To download my free audio guide on how to improve your gut health, in just one week. You'll learn 3 incredibly simple yet
powerful strategies to improve the health of your gut, to boost your immune system, improve your mood, deepen your sleep, and even strengthen your mental clarity and ability to manage stress.

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