In this episode, you'll learn about the best (and worst) foods to improve your brain health and cognition, as well as some unique supplements to support to improve your memory, focus and concentration. Lance Schuttler Founder & CEO of Ascent Nutrition joins us to share his wisdom about neurogenesis, neuroplasticity and brain health. Once you've listened, visit acenterfornaturalhealing.com/ascent to share your thoughts. Visit goascentnutrition.com and use the promo code NH10 to get an exclusive discount, including on all the products we mention throughout this episode.
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